A winter dish, healthy, full of vitamins, fiber, low fat and a bowl of spoon. Today I leave here some beans or white beans made with vegetables. One way to eat healthy vegetables appealing. A soft and delicious dish that their secret is in choosing good beans. Seasoned with olive oil, you can not ask for more. Simple food, healthy and attractive. I hope you like
OR BEANS WHITE BEANS WITH VEGETABLES
Ingredients (serves 6)
500 gr. beans or white beans 3 tomatoes peeled
1 green pepper
1 chopped 2 carrots 1 zucchini
3 garlic cloves 1 onion
water or olive oil fund
a little paprika if desired
1 bay leaf 1 teaspoon salt flour
Preparation Put the beans soak overnight in preparation. Drain the next day and put in pot with bay leaf and water. Cook the time specified in the pot. Meanwhile make a sauce with chopped onion, diced carrots, peppers also diced, chopped garlic cloves and tomatoes. When the sauce is done, add 1 tablespoon flour, cook and set aside. Once the beans are cooked, drain well, place in a pan, pour the sauce over, add some broth and let everything together in a boil.
pan can be done in traditional or also use natural baked beans with which we can get a good result, especially considering that sometimes the time available for cooking is not much but there are always good ways to make plates healthy and delicious.
For the sauce is locked you can fry a teaspoon of flour or squashing a few beans or beans. It is important when using soaked beans, season to end.
500 gr. beans or white beans 3 tomatoes peeled
1 green pepper
1 chopped 2 carrots 1 zucchini
3 garlic cloves 1 onion
water or olive oil fund
a little paprika if desired
1 bay leaf 1 teaspoon salt flour
Preparation Put the beans soak overnight in preparation. Drain the next day and put in pot with bay leaf and water. Cook the time specified in the pot. Meanwhile make a sauce with chopped onion, diced carrots, peppers also diced, chopped garlic cloves and tomatoes. When the sauce is done, add 1 tablespoon flour, cook and set aside. Once the beans are cooked, drain well, place in a pan, pour the sauce over, add some broth and let everything together in a boil.
pan can be done in traditional or also use natural baked beans with which we can get a good result, especially considering that sometimes the time available for cooking is not much but there are always good ways to make plates healthy and delicious.
For the sauce is locked you can fry a teaspoon of flour or squashing a few beans or beans. It is important when using soaked beans, season to end.
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