Tongue Piercing Barbell Too Short?

is a time of Lent and in this age eat more fish. The variety offered by the market allows us to enjoy a different fish very often. We Europeans eat more fish and it went Quehen forgetting some good habits of diet Mediterranean and Atlantic to take other less healthy habits. But if you eat oily fish we ensure a suitable supply of omega 3 and omega 6 which are the only fatty acids that the body can not produce so we need to eat them. These fatty acids enhance the amount of HDL cholesterol in the blood and decrease the amount of bad LDL cholesterol. You can prepare forms and are sbrosos demil, insure themselves and each season has its own. I chose estavez mackerel and pickled've done a softly with plenty of pickled onion and garlic. A delicacy of our kitchen that was once mostly a method of conservation. I hope you like it and everything is healthy, very healthy.



MARINATED MACKEREL

Ingredients for 6 persons:

6 serving very fresh mackerel

12 cloves of garlic

4 large onions 2 bay leaves

2 dl. olive oil 2

dl.de fish stock 1 dl

.
white wine 1 / 2 dl. of good vinegar

salt and peppercorns

Preparation: Clean the mackerel and cut it sliced \u200b\u200bthick or backs, we can do in the shop. Then season with a little salt and make the pieces back and forth in a pan with oil. Book. Peel the garlic and leave them whole. Peel onions and cut into half slices. Poach all the oil fry the mackerel, previously cast a bit of salt. When almost tender add the onions, white wine, some peppercorns, bay leaf, vinegar and fish stock. Simmer a few minutes and add the pieces of mackerel, boil 10 minutes. Correct the seasoning and let stand at least two days before eating. It is usually served warm.